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You should quit using all tobacco products. DO NOT replace smokeless tobacco with smoking, or vice versa.
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Eating beef jerky may imitate the texture of chew, but has more calories. Examples include sugarless gum, hard candy, or sunflower seeds. What’s important is that you find a healthy substitute that you enjoy. Tell your doctor about other health conditions you have.
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Options can include using a nicotine patch or gum. This can help you gradually cut back to quit. In some cases, your doctor may recommend nicotine replacement theory.
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Once you decide to quit, set a date and stick to it. It will serve to motivate you along the way. Keep your personal list where you can see it each day. It helps you set a good example for family and friends. For example, quitting prevents possible health effects. To help you commit, write down your reasons for wanting to quit. However, smokeless tobacco users have quit successfully, and so can you. It can be hard to break these patterns of behavior. Or you may use it when you’re around certain people. You may use it in certain situations, such as social events or sporting games. Using smokeless tobacco is a developed habit for most people. This is one reason why quitting smokeless tobacco can be harder than quitting smoking. You actually get more nicotine in your bloodstream from smokeless tobacco than you do from cigarettes. Smokeless tobacco is addictive, which makes it hard to quit. These groups include men, athletes, and people who live in rural areas. Path to Improved HealthĪccording to the American Academy of Family Physicians (AAFP), certain groups of people are more likely to use smokeless tobacco. If you are pregnant or trying to become pregnant, you should quit right away. Smokeless tobacco is a risk factor for countless other health conditions and related problems. It increases your risk of having a heart attack. Nicotine can raise blood pressure and cholesterol levels. The most common types of cancer are mouth, tongue, cheek, gum, and esophageal (throat) cancer. This is because smokeless tobacco contains 28 carcinogens, or cancer-causing agents. Smokeless tobacco use has short- and long-term effects on your health. The more you use nicotine, the higher the amount you have to take to get the “buzz” effect. This is true for smokeless tobacco and smoking. If you are addicted to nicotine, you crave the “buzz” you feel from using it. Nicotine changes the way you think and act. Smokeless tobacco contains nicotine, which is addictive. Dissolvable tobacco, which can come in flat sheets, toothpick-shaped sticks, or Tic-Tac-shaped pellets.Snus, which is similar to snuff but does not require spitting.Newer forms of smokeless tobacco include: Chewing tobacco and snuff are the two main forms. Rather than being inhaled, smokeless tobacco is consumed orally. Smokeless tobacco products are just as bad.